cement mixer crossfit

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"Cement Mixer" WOD - WODwell

Background: The earliest mention we’ve found of this “Cement Mixer” workout, from April 2011, on the CrossFit New England website. CrossFit New England is famous for being the training ground for multiple CrossFit Games champions, under the expert eye of head coach and owner, Ben Bergeron.

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Cement Mixer – CrossFit Steamboat

Nov 13, 2020 · Steamboat Strength and Conditioning – The Phoenix. Warm-up Warm-up (No Measure) 10 jumping jacks 10 bellhops (forward and back) 10 skiers (side to side)

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Maritime CrossFit | Cement Mixer

Cement Mixer. On the 3:00 x 7 Rounds 400m Run 12 Toes to Bar . Today the score is the slowest of the 7 rounds. If unable to run, complete one of the following: 500/400m Row 25/18 Calorie Assault Bike . Extra. Front Squat On the 2:00 x 6 2 Tempo Front Squats 5 Second Negative, 2 Second Pause in bottom. Sets 1-2 – 63% Sets 3-4 – 66% Sets 5-6 ...

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Concrete Mixers - Concrete, Cement & Masonry - The Home Depot

3.5 cu. ft. 1/2 HP 120-Volt Motor Direct Drive Cement Mixer The Kushlan Products 3.5 cu. ft. Moveable The Kushlan Products 3.5 cu. ft. Moveable Pedestal Mixer is filled with features that make this rugged mixer affordable yet ideal for the do-it-yourselfer or professional.

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"Cement Mixer" CompTrain Benchmark WOD | 400m Runs + Toes to ...

Jul 10, 2020 · 0:00 - Intro 0:08 - Workout Description 1:49 - Body Armor "Cement Mixer" Every 3 Minutes x 7 Rounds: 400 Meter Run 12 Toes to Bar Body Armor Alternating On the Minute x 4 Rounds: Minute 1: 20 ...

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